CBT, also known as cognitive behavior therapy, is a short term, comparatively brief psychotherapeutic approach that focuses on problem solving and skill building in order to challenge patterns of thinking and behavior that maintain anxiety and mood difficulties.CBT has been extensively evaluated in rigorous clinical trials and has solid support as an effective treatment for various mental health problems.  Research also indicates that the changes that occur during CBT treatment are durable and that the individual is less prone to relapse than with other psychological therapies or with medication treatment alone.CBT is a flexible, individualized approach where client and therapist work together as a team to identify and solve problems in a structured, and goal oriented manner.  “Homework” is often utilized in order to help the client systematically apply new skills and techniques into his or her daily life, and to accelerate treatment (and therefore, reduce the overall cost of therapy).
 

Concerns addressed:

  • Depression
  • Anxiety
  • Panic
  • Phobias
  • Anger
  • Aging
  • ADHD
  • Obsessions
  • Compulsions
  • Weight problems
  • Parenting
  • Work/career issues
  • Oppositional defiance
  • Stress
  • Low self esteem
  • Family discord
  • Grief and Loss
  • Habit disorders
  • Medically related disorders such as chronic pain, fibromyalgia, sleep disorders, chronic fatigue syndrome, hypertension, etc.
 

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